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Did Johnny Appleseed leave a secret journal?

Although he spawned many myths and legends, Johnny Appleseed was a real person. John Chapman was an American pioneer nurseryman who introduced apple trees to large parts of Pennsylvania, Ohio, Indiana, and Illinois, as well as the northern counties of present day West Virginia. He became an American legend while still alive, due to his […]

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Life is happier when you’re in the present

It’s finally Friday night, the beginning of a weekend of freedom, which also happens to include your birthday. Your family, friends and spouse all have celebratory plans for you. You have a rewarding career and a network of beautiful people who want to rejoice in your life. As you walk out to your car to […]

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Starcodes horoscopes for January 23 – 29, 2015

by Heather Roan Robbins Mercury just turned retrograde, which it does for three weeks three times a year, and is always a time to review, refresh, remember, and pick up our lost pieces. Sure it’s important to practice basic Mercury retrograde skills, be careful of the messages you send, keep careful track of important personal […]

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Caring for a family member with dementia

Not every person struggling with dementia lives in a nursing home or assisted-living facility. In fact, more than 15 million Americans – usually family members or friends – provide unpaid caregiving to people with Alzheimer’s disease and other forms of dementia, according to a 2014 report by the Alzheimer’s Association. Although it’s wonderful so many […]

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Tired of being compassionate?

A willingness to see the needs of others and lend a helping hand can boost a person’s everyday happiness and make life more satisfying. But sometimes the world’s problems can seem so overwhelming – and each person’s ability to solve them so limited – that “compassion fatigue” sets in. Compassion fatigue is a phenomenon commonly […]

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THE PRACTICE: Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness

“In The Practice, you will learn that a wellspring of inner peace and happiness exists inside each one of us, and is easily accessible with simple techniques that require only minutes a day.” – Barb Schmidt Barb Schmidt believes that making subtle shifts in the day will improve inner happiness, creating a positive ripple effect […]

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Starcodes horoscopes for January 16 – 22, 2015

by Heather Roan Robbins This week will probably not go as expected, but we can get organized and take advantage of serendipitous moments. Our flow of concentration and breaks unexpected agenda are introduced early next week as Mars conjuncts intuitive, spacey Neptune while mobile Mercury turns retrograde. Ordinary plans for travel, communication, and mutual understanding […]

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The strange way an ordinary man gained enlightenment

Once upon a time, Jim Starr, author of “Jersey Yogi: The Unintentional Enlightenment of an Uptight Man,” pictured his future much the same as his past: an average lifestyle as an average NJ man in a cookie-cutter suburban neighborhood. That’s why, several years later, he was amazed to find himself standing stark naked in a […]

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Just Forget About It

by Mary Jo Bennett Of all the possible causes of sickness and death, Alzheimer’s and other forms of dementia seem to be the most dreaded.  It would appear that people are more attached to their minds than to their bodies, as I don’t hear of as many folks worrying about the “early signs of cancer” […]

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Study suggests yogurt helps prevent diabetes

A new study by the Harvard School of Public Health, with funding from the National Institutes of Health, has discovered a strong link between yogurt consumption and the risk of developing type 2 diabetes. Researchers looked at data gathered from more than 193,000 Americans. Participants who were free from diabetes, cardiovascular disease, and cancer completed […]

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Starcodes horoscopes for January 9 – 15, 2015

by Heather Roan Robbins Spring will be an active, action-packed season so let’s lay the groundwork now. Mercury turns retrograde January 22; we have between now and then to get our schedule sketched out, and then work on using our imagination and dreaming new forms into existence. Venus and Mercury, the planets symbolize our heart […]

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Is Spirulina the Greatest of Superfoods?

Spirulina; Natures Greatest All Round Food by Sacha Tarkovsky Spirulina has been around for over 3.5 billion years and is one of nature’s oldest and most nourishing foods. It has been referred to as the most complete supplement of all and provides a massive amount of nutrients and health benefits. Nature’s complete supplement Spirulina is […]

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