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Doctor reveals longevity secrets of rock music stars

Sex, Drugs and Rock ‘n’ Roll can take their toll, but in reality, most rock musicians work at staying healthy and staving off age—it is the only way they can survive their grueling tour schedules. No one knows this best kept secret of the music industry better than Dr. Gabrielle Francis, the “Rock n’ Roll […]

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5 Tips for reducing holiday stress

The most wonderful time of year has arrived, and with it comes the not-so-wonderful added stress in nearly every aspect of our lives, from social events, to end of year work obligations. Just in time for seasonal stress, help arrives from Dr. Doni – author of THE STRESS REMEDY (a definitive resource to understanding and […]

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Tip for better New Year’s resolutions: Use only one word

We all have good intentions when we make New Year’s resolutions, but fully 88 percent of us fail to achieve them. That’s because in our enthusiasm to make positive changes, we take on too much. We simply don’t have enough time, energy, and mental bandwidth to keep up with multiple resolutions in the midst of […]

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Starcodes horoscopes for December 12 – 18, 2014

by Heather Roan Robbins This sparkling holiday season has so many layers. The top note brings an energized, occasionally funny and spontaneous busyness. In the mid-note, our relationships can be pleasant if not particularly intimate, occasionally upstaged by our community demands. And all this happens over a deeper, long-term base note of true cultural transformation. […]

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How to keep your New Year’s fitness resolutions

If you’re one of the millions of Americans who will make a promise to improve yourself this New Year, there’s bad news: You’re 92 percent likely to fail in sticking to your resolutions, says a recent study from the University of Scranton’s Journal of Clinical Psychology. About 45 percent of Americans make resolutions. Ranking at […]

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Worried about becoming a “Bag Lady”?

Nearly half of all American women, no matter their background, share a fear that may seem odd given the wealth of some: They are afraid of losing their financial independence, otherwise known as “Bag Lady Syndrome,” according to a 2013 study. Of those who harbor BLS anxiety, 60 percent were the primary breadwinners for their […]

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How to deal with holiday loneliness

From your corner of the world, the holidays aren’t looking so holly-jolly. Whether you’re divorced, have recently endured a breakup, or are less-than-contentedly single, you’re not looking forward to the seasonal social swirl. This festive, family-oriented time of year highlights your own solo status—and all of the negative memories and emotions associated with it. Author […]

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Starcodes horoscopes for December 5 – 11, 2014

by Heather Roan Robbins Get the dialogue going. Mediate. Write prose or engage a poetry slam. Blog outrage. Conference. Witness. Flirt. Do anything but try and have a quiet silent retreat this weekend as the Moon waxes full in talkative Gemini while mental Mercury trines Uranus, the electrifying planet that seeks difference. We won’t feel […]

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Powerful method for dissolving stress & increasing joy

By Kevin Schoeninger How would you like an easy technique that you can use anytime to release your stress, feel more joy and connect to your Inner Guidance? I call this “Inner Smiling” and it is a very powerful way to connect to the healing power of your heart. You can use the technique I’m […]

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Tips for weight loss through weight training

Losing weight was the No. 1 New Year’s resolution for 2014, according to a University of Scranton study, which also found that only 8 percent of people succeed in achieving their resolutions. So it stands to reason, losing weight will again top the resolution charts in 2015. “You’re much more apt to be successful, and […]

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Meeting at Journey’s End

By Dr. Stewart Bitkoff Now I do understand it. I will tell you what it is: Does this path have a heart? All paths are the same: they lead nowhere. They are paths going through the bush, or into the bush. In my own life I could say I have traveled long, long paths, but […]

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Starcodes horoscopes for November 28 – December 4, 2014

by Heather Roan Robbins We may feel flooded by melting snow or ambient emotions, or just a little over- extend and overstuffed after the holiday and under a sensitive Pisces Moon this weekend. So let’s be low maintenance with one another. Let’s not worry about coming to any great new understanding, or try to get […]

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