Coping with Conflict
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Coping with Conflict

by Michael Berman

In every community, every family, every classroom, and every staffroom, there are relationship problems, most of which are swept under the carpet, and most of which inevitably resurface again, often when we are least expecting them to, to cause even greater problems than they did initially.

This article presents one way of dealing with such problems that was used to good effect by the International Shamanic Community that I am a member of at one of our periodic weekend gatherings, and it has been found to be most effective when carried out in a circle.
First of all, being as honest as you can be, write down all the complaints you have about anyone in the group in question. Next to each complaint write down the name of the person or persons you blame. In each case, whose fault does it feel like it is? If you were to take full responsibility for each of your complaints, consider what you would need to do about each one.

Have you been holding some negative energy towards someone in this group? Do you need to apologise? Or do you need to just let it go and forgive? Are you simply being right about things and not being open to the validity of others’ experience/ideas/needs? Does everything have to be your way? Is your way the right way?
Are you afraid to speak up and offer your experience/ideas/needs? If so, what would it take to be responsible and do it anyway, without blame, and with respect and openness?

After looking within for the answers to all these questions, if you have a complaint you need to express, do so to the person concerned within the group, with a recommendation and with respect.

To bring the session to a close, the facilitator could invite everyone present to stand and hold hands, to feel the power of the circle flow through them. Alternatively, the facilitator could lead the group through a Circle of Compliments, in which each member of the circle is required to compliment the person sitting next to them for something positive they have brought to the process. This can be done by providing the group with possible sentence starters, and here are some examples:

I really like / love the way you … / I’d like to thank you for the way you … / What I really appreciate / enjoy is … / I think you’ve got a really good / great … / You’re really good at … / You’ve got a great way of …
The process described in this article enables the potential conflict situation the group was initially faced with to be transformed instead into a rich, real, responsible experience that will inform and benefit the community. And the way to achieve this is by not holding on to things we need to say and instead to speak them in an appropriate way to the person or persons that we need to say them to.

What follows is a story about a conflict situation that was resolved in a very different way, but then there is never only one way of skinning a cat, or a tomato for that matter:

In the Greenhouse

Gilbert Greensleeves was very proud of his tomato collection and his succulent, perfectly formed specimens regularly won him prizes in horticultural competitions all over the land. He tended his plants as if they were his babies and, in a way, they were as Gilbert and his wife had never been blessed with any children of their own. So he was most upset when he woke up one fine summer morning to find a terrible commotion going on in the greenhouse.

He rushed outside, still in his pyjamas, to see what the problem was and he found all the tomatoes having a heated argument. In fact, the dispute had got so out of hand that the tomatoes were almost coming to blows. He tried to calm them all down and to make them see sense but without success and was at a total loss as to what to do.

Fortunately, he knew a bit about relaxation techniques, which he’d learnt to help him cope with his pre-competition nerves, and in desperation he decided to try them out on his beauties. After all, he didn’t want them to get themselves into a state, especially just before the annual finals. It wasn’t easy but he eventually managed to attract their attention and to persuade them all to follow his instructions.

“Good. Now I’d like you make yourselves comfortable and close your eyes,” he began. “Feel the tension gradually fade away from the tops of your juicy heads to the tips of your little green toes.” Here he paused for a moment to give his words a chance to take effect and to produce the desired results. “Now focus on your heads,” he continued “and become aware of the fibre that extends from your crown chakra and what it’s connected to.”

After a couple of minutes, one of the more forthcoming tomatoes, generally regarded as the leader of the pack, broke the silence. “But we’re all connected to each other and we all come from the same source,” he observed.

“That’s it exactly,” Gilbert Greensleeves replied. “So now you’ve solved one of the mysteries of life. When you fight against each other, you’re only fighting against yourselves. And perhaps now you can be more understanding and tolerant towards one another in future.” A hush descended over the greenhouse as all the tomatoes bowed their heads in shame. It was clear that they had all learnt their lesson and Gilbert returned to the house with his head held high, his mission having been accomplished.

And from that moment onwards, Gilbert Greensleeves never had another problem. His tomatoes lived in perfect harmony and won him even more prizes than before!


And now for some questions, you might like to consider:
a. What feelings did you have during the telling of the story?
b. Have you ever been in a similar situation to any of the characters in the tale?
c. Did any of the characters remind you of people you know?
d. What do you think the “message” of the story is?
e. Did it remind you of any other stories you know?


The story above was taken from In a Faraway Land - a resource book for teachers on storytelling that is due to be published by O-Books in 2010.

Michael Berman BA, MPhil, PhD, works as a teacher and a writer. Publications include The Power of Metaphor for Crown House, and The Nature of Shamanism and the Shamanic Story for Cambridge Scholars Publishing. Shamanic Journeys through Daghestan and Shamanic Journeys through the Caucasus are both due to be published in paperback by O-Books in 2009. Michael has been involved in teaching and teacher training for over thirty years, has given presentations at Conferences in more than twenty countries, and hopes to have the opportunity to visit many more yet. For more information please visit

One Response

  1. June 1st, 2009 | 3:06 am

    [...] Coping with Conflict New Age Journal Posted by root 1 minute ago ( A hush descended over the greenhouse as all the tomatoes bowed their heads in shame be the first leave a reply you must be logged in to post a comment powered by wordpress yeast infection used laptops make money blog Discuss  |  Bury |  News | Coping with Conflict New Age Journal [...]

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