You know what they say: you are what you eat. For years, Susan Joy struggled with nutrition-related illness and poor health. Upon discovering the Paleo diet, however, her life turned around.
Joy’s new book, “The JOYful Table,” makes her personal transformation attainable to all. By combining the natural ingredients of the popular Paleo lifestyle with her own expertise and personal knowledge of food, Joy dismisses the idea that wholesome living and bland meals are intertwined.
“I want to show that eating healthy doesn’t have to be boring and tasteless. My book includes healthy desserts for a treat or celebration and no fuss recipes that suit the entire family,” Joy said. “The goal is to go back to basics with food for a better, healthier lifestyle that is good for the body.”
After spending years struggling with fatty liver disease, Joy reversed her health issues when she adopted the Paleo lifestyle. By eliminating all processed and unnatural foods and creating traditional meals prepared with Paleo-friendly ingredients, Joy hopes to share with the rest of the world the recipes that helped heal her body and changed her life for the better.
“The recipes I’ve created have helped me in my journey to mend my body and I want it to benefit others in similar situations,” Joy said.
“The JOYful Table” provides insight into the challenging journey of battling poor nutrition while offering delectable and effective advice on how to obtain a healthy, clean lifestyle.
By Susan Joy
Available in softcover, hardcover, e-book
Available on Amazon, Barnes & Noble and Xlibris
About the author
Susan Joy, author of “The JOYful Table,” currently resides in Pearsall, Western Australia. Joy cultivated her passion for health throughout her career managing chiropractic clinics. The healthy results of her own lifestyle changes have encouraged her to share her knowledge of proper nutrition with others.