The “Master Cleanse Secrets” book was created by Raylen Sterling, but the actual master cleanse formula has been around for more than 50 years. Something that increased the curiosity of the public in the master cleanse diet was the announcement made by Beyonce Knowles on the Oprah Winfrey show that she had lost 20 pounds using it.
The diet basically requires you take two tablespoons of organic lemon juice, two tablespoons of organic grade B maple syrup, 1/10 of a teaspoon of ground cayenne pepper and mix them all in ten ounces of filtered water. This creates one serving of the cleansing lemonade. You should be taking 6-12 servings per day. The taste of the lemonade is actually quite good. The cayenne pepper is something that people may be concerned about in terms of taste but it adds some spiciness to the lemonade. This recipe is a part of the diet and you should not be just making it and taking it at will. There’s more to the Master Cleanse diet than the drink recipe.
If you properly prepare in advance before you start the diet, you can reduce or completely avoid unpleasant side effects. Another important factor is what you should do after you finish the master cleanse course. Also, you will learn how to maintain yourself after a long time has passed after the ending of the diet course.
The process of detoxification and rejuvenation of the body will start immediately after you begin dieting. The diet is associated with very rapid results. So don’t be amazed if a few people pull you aside and ask if all this has been achieved naturally. You will bring your appetite to a normal level so your body can return back to its ideal weight according to your body. You will also experience a natural shift away from bad habits.
The master cleans diet requires you to keep your hands out of the refrigerator while on the diet. But this can be a difficult thing to do. The Master Cleanse Secret book helps you with this by providing a list of foods that you can eat during the diet and they will not affect the cleansing process.
The guide also comes with three bonus books. Optimizing Your 4 Purification Systems, Master Cleanse Success Journal and Poison Water. There is another offer in which you can buy three other books: Design The Life Of Your Dreams, 17 Bible Foods That Heal and Body On Fire: How To Stop Storing Fat And Start burning It. The master cleanse diet can be used to lose fat, rejuvenate yourself and eliminate health related problems. With the first three bonus guides only, the package costs $37.