The Clarity Cleanse: 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing, by Habib Sadeghi, DO, foreword by Gwyneth Paltrow
Goop Press/Grand Central Life & Style are proud to present THE CLARITY CLEANSE by Habib Sadeghi, DO, FACEMIP, a 90-day pathway to clear the clutter from your emotional life and find clarity in mind, body, and spirit. Dr. Sadeghi is a goop insider and advisor to Gwyneth Paltrow, Emily Blunt, Tim Robbins, Stella McCartney, and others.
In THE CLARITY CLEANSE, Dr. Sadeghi presents a personalized, 12-step approach to clearing out the mental clutter to help us focus on the changes we need to make to live a more peaceful and happy life. He guides readers through all the noise and demands of daily living to create a clean, unadulterated space inside of themselves to process the information, emotions, relationships, and events in their lives.
THE CLARITY CLEANSE has two components: dietary and emotional. The diet, which features three key ingredients—apples, sardines, and brown rice—is designed to negate the physical residue of repressed negative emotions in the organs most affected by resentment, anger, and other negative feelings: the liver, the pancreas, and the gall bladder. Readers follow this diet for 10 days a month while alternating between two emotional purging exercises 1-3 times a week: 12-minute writings and 12-minute dialogues. Some of what they will learn includes how to:
- Create clear intention
- Practice compassionate self-forgiveness
- Refocus negative energy to move beyond doubt and fear
- Ask the kind of questions that will help their relationships
Through this cleanse, readers will find emotional clarity, clarity of vision, and clarity of action. As Dr. Sadeghi believes, healing doesn’t happen to us; it happens through us because life doesn’t change until we change. It’s clarity that allows us to manage our lives with greater awareness and less effort.
“…Dr. Sadeghi’s The Clarity Cleanse is essential reading for anyone who has felt lost or broken (in other words, for everyone) and wanted to heal into a kinder, stronger, and braver person. I cannot recommend it highly enough.”
“…This radically honest dive into how to perform this cleanse to clarity will peel away so many of the layers of this life that you feel keep you from living your most honest, empowered, happy, and healthy life. You deserve that, and I for one can attest to how this incredible multidisciplinary genius, Dr. Habib Sadeghi, is for you.”
–Tracy Anderson, creator of the Tracy Anderson Method, and health & fitness expert
About the author:
Habib Sadeghi, DO, FACEMIP, is the co-founder of the Be Hive of Healing Integrative Medical Center based in Los Angeles and a clinical instructor of family medicine at Western University of Health Sciences. He is the author of Within: A Spiritual Awakening to Love & Weight Loss, as well as the foreword to Gwyneth Paltrow’s It’s All Good, and is the publisher of the health and well-being journal, MegaZEN. Learn more at www.BeingClarity.com.