by Natalie Fee
A year and a half ago, in a field in East Sussex, I saw a man standing in meadow, up to his knees in wildflowers and in the middle of what looked like a dynamic energy practice. I watched him for a while, rhythmically moving his arms, co-ordinating movement with his breath, and […]
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By Laurie Desjardins
Meditation is a wonderful way to calm your mind, clear your thoughts, and bring you to peace with the world. It is also a deeply personal experience, and requires your complete concentration. If you’re new to meditation, or looking for a way to refresh your routine, here are a few tips for getting […]
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by Rich Davis
“You dwell in ‘me’ in a state of equilibrium as pure witness consciousness, without form and without the divisions of time and space.†(Vasistha’s Yoga)
The deep, soul shaking, realization that we are asleep, that we live in a dream is the first step towards awakening the witness buried deep inside. Our connection with […]
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By Dr. Stephen Ruppenthal, Author of The Path of Direct Awakening: Passages for Meditation
Busy, complex lives in society at times can seem to kill the spark of life in us. Dealing with our boss at work or carting the kids to this or that event, we have no time for us. What about our spirit—where […]
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